A Relaxing Staircase
Introduction This Staircase deepener, also appears with our Progressive Muscle Relaxation script. It was written by Richard Nongard and can be downloaded for free from the link in the credit. Transcript As you relax, I want you to create in your mind a mental image of a grand staircase; a grand staircase that either curves to the left or curves to the right. It has a grand banister with ornate artwork. [Pause] This heavenly flight of stairs has ten steps. [Pause] You are at the top of the ten stairs. [Pause] In a minute, you are going to slowly move, in your mind’s eye, from the tenth stair, to the ninth stair… From the ninth stair, to the eighth, all...