The Clench

Introduction This induction belongs in the same family as the Tension Observation and PMR induction. The Clench was originally developed as a means of self-hypnosis. However, it functions just as effectively as a traditional induction. The Clench makes good use of hypnotic principles and physiological responses that are well known, such as fractionation, pacing and leading and more. Transcript I will explain what I'm going to do first and then - as we go on to do it - I'll explain each step as well. Okay? -- "Yes." Basically, I'm going to have you clench your fist and put all of your body's attention and tension into that fist. And you'll close your eyes, take a nice deep breath. Hold...

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A Relaxing Staircase

Introduction This Staircase deepener, also appears with our Progressive Muscle Relaxation script. It was written by Richard Nongard and can be downloaded for free from the link in the credit. Transcript As you relax, I want you to create in your mind a mental image of a grand staircase; a grand staircase that either curves to the left or curves to the right. It has a grand banister with ornate artwork. [Pause] This heavenly flight of stairs has ten steps. [Pause] You are at the top of the ten stairs. [Pause] In a minute, you are going to slowly move, in your mind’s eye, from the tenth stair, to the ninth stair… From the ninth stair, to the eighth, all...

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Progressive Muscle Relaxation

Introduction The Progressive Muscle Relaxation (PMR) is a favourite of hypnotherapists across the globe. In more recent years, it has been criticised by some hypnotists who favour rapid or instant inductions. However, it seems that they may have simply underestimated the value and healing power of relaxation. The PMR works because as the body relaxes the mind follows, letting down its guard and becoming open to suggestions. This is a great induction to use with clients, as it teaches them the process of relaxation that they can take away with them. The script below (not the commentary or tips) is taken from Richard Nongard and can be found in his book, Inductions and Deepeners.  Transcript In this first session, I...

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