The Clench
Introduction This induction belongs in the same family as the Tension Observation and PMR induction. The Clench was originally developed as a means of self-hypnosis. However, it functions just as effectively as a traditional induction. The Clench makes good use of hypnotic principles and physiological responses that are well known, such as fractionation, pacing and leading and more. Transcript I will explain what I'm going to do first and then - as we go on to do it - I'll explain each step as well. Okay? -- "Yes." Basically, I'm going to have you clench your fist and put all of your body's attention and tension into that fist. And you'll close your eyes, take a nice deep breath. Hold...